Hypnosis is a safe natural state of focused awareness and hypnotherapy concentrates on our ability to go inside ourselves for the purpose of deep relaxation and healing.
In a hypnotherapy session I use relaxation and visualisation techniques to help you achieve a state of trance. Trance is a natural state that we go in and out of several times a day. It feels like day-dreaming or that feeling of finding that you have driven or walked somewhere on ‘auto-pilot’. Trance can help to improve our capacity to respond to positive suggestion and to help bring about changes in physical and mental wellbeing.
I offer a safe space with focused individual attention to include:
- hypnotism for anxiety
- depression hypnotherapy
- hypnotherapy for IBS
- hypnosis for phobias and fears
- issues with panic attacks
- lack of confidence
- learn how to change your thinking to feel better
- release stress and tension
- learn relaxation techniques
- develop resilience
- improved confidence and self-esteem
Each session lasts one hour. The cost of a one hour session is £50.
What happens in a hypnotherapy session?
During the initial session we will establish the issue or issues you want to deal with and you will be helped to identify your desired outcomes.
We will discuss the number of sessions needed to deal with your issues and I will explain to you what is happening on a conscious and sub-conscious level. This will help you to gain insight to your issues, as well as a greater understanding of the problems.
About half of the session will be spent talking and the other half lying down on the couch with me guiding you into a state of deep relaxation.
You will be given a free hypnotherapy CD to listen to in between sessions and you may also be asked to do other activities in between sessions.